Tag: Sleep
දිනකට පැය 8කට “අඩුවෙන්“ නිදාගැනීම මොළයට හානිකර බව නවතම පරීක්ෂණයකින් හෙළිවේ
ඔබත් පැය 8ක හෝ නින්දත් නොලබයිනම් ඔබගේ මතකය හදවත සහ ශාරීරික යෝග්යතාවය අනතුරේ. නිදි වැරීම ඔබ විසින්ම ඔබේ හිසට පොලු පහරක් ලබා දීමට සමානයි!
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